33 Ferrier Rd,, Narangba, Queensland 4504
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Back Pain While Exercising?

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Back pain when exercising?

90% of the time it will come down to a lack of strength and stability through the core.

Watch this video to learn how to effectively "prime" your core prior to exercise and get the stability your back needs to feel strong.

Most of the time back pain is not a reason to skip exercising - in fact it's usually very manageable and often fixed with the right approach.

Make sure you talk to your coach if you're experiencing any back pain while you workout.

Be awesome.

Coach Jake

When you realise how much support is here for you there is no possibility of failure.

We have the right system for anyone to start with us!

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Ella Bennett

PEPT is an amazing atmosphere, everyone very friendly and awesome trainers who push you to your best personal goals with lots of encouragement

Amellia Bulmer

Would absolutely recommend PEPT as a first preference if looking for a gym! They are inclusive, compassionate, driven but most of all supportive of whatever journey you are on. The atmosphere is always welcoming, and the PTs are fantastic at what they do, on a professional, and personal level. I wouldn't go anywhere else now! :)

Alyssa Blackburn

I started at this gym about 18months ago but had to stop going because of a house move. But the pull was too strong and I had to start back again. This is not a gym, it’s a community of people who all have your back and are willing you to succeed. I feel so welcome and encouraged here, I would recommend PEPT Narangba to anyone, no matter the state of your fitness.

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