Do you always feel motivated to go to work? No, but you do it anyway because it's important.
Do you always feel motivated change your toddlers nappies? No, but you do it anyway because it's important (and partly because they stink) 
Are you important? YES, you most certainly are.
Do your actions demonstrate that?
Whether you're motivated or not, look after yourself because you're important and the people around you need you at your best.
Does this mean you'll be perfect every day? Almost certainly not, if you fall off track, pick yourself up, dust yourself off and go again.
Sleep.
Eat well.
Move your body.
Practice some kind of mindulness.
Treat yourself how you would like others to treat you - with respect.
Coach Jake
